By Pam Stephan
4.Manual Exam - Stand and Stroke
"Breast Self Exam: Stroke Exam 4"Photo Courtesy of National Cancer Institute
Raise your left arm overhead, and use your right-hand fingers to apply gentle pressure to the left breast. Stroke from the top to the bottom of the breast, moving across from the inside of the breast all the way into your armpit area. You can also use a circular motion, being sure to cover the entire breast area. Take note of any changes in texture, color, or size. Switch sides and repeat. This is best done in the shower, as wet skin will have the least resistance to the friction of your fingers.
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