By Pam Stephan
reast self examination (BSE) is to be performed each month in addition to an annual mammogram or a clinical exam. Knowing your cyclical changes, what is normal for you, and what regular monthly changes in the breast feel like is the best way to keep an eye on your breast health. Breast tissue extends from under your nipple and areola up toward your armpit.
Difficulty: Easy
Time Required: 15 minutes a month
What You Need:
* A mirror which lets you see both breasts
* A pillow for your head and shoulders
* Privacy
1. Make a regular date for your BSE
"Breast Self Exam: Visual Exam"Photo Courtesy of National Cancer Institute
If you are pre-menopausal: Set a regular time to examine your breasts a few days after your period ends, when hormone levels are relatively stable and breasts are less tender.
If you are already menopausal (have not had a period for a year or more): Pick a particular day of the month to do the exam, and then repeat your BSE on that day each month.
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